Regan Gray

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Registered Massage Therapist,

Certified Holistic Nutritionist & Blogger

Hey I’m Regan, a former fitness competitor with an autoimmune disease, turned wholefoods advocate!

I am not perfect and have made A LOT of mistakes, which I like to refer to as LIFE LESSONS. Over the past 10 years I have learned a lot from these life lessons and want to share everything I know with you.

“Healthy” to me is when I feel balanced in all aspects of my life. (Physically, Emotionally, Spiritually, & Financially).  It’s so much more than just “looking the part”

During my fitness competition days, I “looked the part” but was struggling with years of undiagnosed symptoms, related to scoliosis (a curved spine)  an autoimmune disease called Hashimoto Thyroiditis, a gut infection called H pylori, stage 3 adrenal fatigue, a host of food sensitivities, and a mineral deficiency condition called Pyroluria.

Why am I telling you this?

Because I am proof that by finding balance you too can start feeling “healthy”!

My LIFE LESSONS have directly impacted my lifestyle, and my career choices. I teach from experience, and when I need more answers I find them and share them with YOU. If I can help just one person feel “healthy & balanced” my job is complete.

What keeps me going? My “why” is simple, but not easy! I have spent a lot of time and money in search for MORE ANSWERS, when I was told my symptoms were “all in my head”.  I am determined to find my “healthy” so I can prep my body for baby! I also aim to share everything I know, and to help others do the same. We train for marathons why not babies?

What are my credentials?

I am a RMT (Registered Massage Therapist). With over 8 years’ experience and 2200 hour equivalency. Certified through Mount Royal University.  I have had the opportunity to work with many clinical and alternative clinics within Calgary. I also hold a designation from Canadian School of Natural Nutrition, as a CHN (Certified Holistic Nutritionist). Continuing my education is important to me other certificates I hold are:  Pre & Post-natal massage therapy, infant massage therapy, hot stone therapy, deep tissue in lumbar and hips, safe and effective detoxification & supplementation, and a pelvic floor and core certificate.

My mission is to combine the knowledge I have gained from my LIFE LESSONS, with my passion for massage therapy, wholefoods and natural movement. By providing treatments and services to men and women (with or without an autoimmune disease). I hope to help them find balance so they can prep their bodies before and after baby.

Services I currently offer:

Massage Therapy, Pre and Postnatal massage therapy and or therapeutic treatments  for men and women who are not pregnant or plan to be.

Pelvic floor and core assessments – Included in my Brewing a Baby Massage & Nutrition Package Launching 2016

New you in 22-  Where I combine everything I know into an easy to follow 3 week guide to get your “healthy” back: Who is this for ? A health conscious man or women who feels they are doing everything right and still feels like crap! They may or may not have an autoimmune disease and may or may not plan to become pregnant. This is a great place to start if you need MORE ANSWERS and crave balance.

Where I Share Everything I Know To Help You Eat Good To Feel Good