Nutritional Consulting Services
Meet & Greet
Free 15 minute consultation to determine how I can best help you meet your goals! Available over Skype or Phone.
Three-Month Nutrition Program
Initial Consultation for support and accountability for your specific nutritional needs. Includes a 1 hour initial consultation & 2 x 30 minute follow up sessionswith Email support between sessions and Personalized nutritional summary, Meal Plan, and Custom recipes (Skype appointments available).
Additional follow-up appointment to the Three Month Nutrition Program. (Skype appointments available)
Customized Meal Plan
Get a Customized Meal Plan based on your specific needs and tastes! The program includes two weeks of custom meal plans, grocery lists and simple recipes.
Grocery Store Tour
Navigating the grocery store for the healthiest foods available. Includes a 15 minute phone consultation. During the one hour session you will review grocery lists with good, better, best options, receive a crash course on reading labels, receive a list of dirty dozen and clean 15 fruits and vegetables, and sample recipes.
Kitchen Clean Out
The hands on, real life application of how you can begin nurturing your body. Includes a 15 minute phone consultation, available over skype During your one hour session, you will receive a detailed list of foods removed and suggestions on healthier replacements, grocery lists and sample recipes.
Farmer's Market Tour
Get to know your local farmers! Connect with people who labour over your most nutritious food. Includes a 15 minute phone consultation. During your one hour session receive seasonal grocery lists and introductions to local farmers.