Nutritional Consulting Services

Services Available


Meet & Greet

15 min

 Free Consultation

Free 15 minute consultation to determine how I can best help you meet your goals! Available over Skype or Phone.

 

Three-Month Nutrition Program

1 hr

 $300.00

Initial Consultation for support and accountability for your specific nutritional needs. Includes a 1 hour initial consultation & 2 x 30 minute follow up sessionswith Email support between sessions and Personalized nutritional summary, Meal Plan, and Custom recipes (Skype appointments available).


Follow-Up Appointment

1 hr

 $125.00

Additional follow-up appointment to the Three Month Nutrition Program. (Skype appointments available)

Customized Meal Plan

30 min

 $60.00

Get a Customized Meal Plan based on your specific needs and tastes! The program includes two weeks of custom meal plans, grocery lists and simple recipes.


Grocery Store Tour

1 hr

 $150.00

Navigating the grocery store for the healthiest foods available. Includes a 15 minute phone consultation. During the one hour session you will review grocery lists with good, better, best options, receive a crash course on reading labels, receive a list of dirty dozen and clean 15 fruits and vegetables, and sample recipes.

Kitchen Clean Out

1 hr

 $150.00

The hands on, real life application of how you can begin nurturing your body. Includes a 15 minute phone consultation, available over skype During your one hour session, you will receive a detailed list of foods removed and suggestions on healthier replacements, grocery lists and sample recipes.


Farmer's Market Tour

1 hr

 $150.00

Get to know your local farmers! Connect with people who labour over your most nutritious food. Includes a 15 minute phone consultation. During your one hour session receive seasonal grocery lists and introductions to local farmers.