Nutritional Consulting Services

Services Available

Meet & Greet

15 min

 Free Consultation

Free 15 minute consultation to determine how I can best help you meet your goals! Available over Skype or Phone.


Three-Month Nutrition Program

1 hr


Initial Consultation for support and accountability for your specific nutritional needs. Includes a 1 hour initial consultation & 2 x 30 minute follow up sessionswith Email support between sessions and Personalized nutritional summary, Meal Plan, and Custom recipes (Skype appointments available).

Follow-Up Appointment

1 hr


Additional follow-up appointment to the Three Month Nutrition Program. (Skype appointments available)

Customized Meal Plan

30 min


Get a Customized Meal Plan based on your specific needs and tastes! The program includes two weeks of custom meal plans, grocery lists and simple recipes.

Grocery Store Tour

1 hr


Navigating the grocery store for the healthiest foods available. Includes a 15 minute phone consultation. During the one hour session you will review grocery lists with good, better, best options, receive a crash course on reading labels, receive a list of dirty dozen and clean 15 fruits and vegetables, and sample recipes.

Kitchen Clean Out

1 hr


The hands on, real life application of how you can begin nurturing your body. Includes a 15 minute phone consultation, available over skype During your one hour session, you will receive a detailed list of foods removed and suggestions on healthier replacements, grocery lists and sample recipes.

Farmer's Market Tour

1 hr


Get to know your local farmers! Connect with people who labour over your most nutritious food. Includes a 15 minute phone consultation. During your one hour session receive seasonal grocery lists and introductions to local farmers.