Free INtro Session

Experienced CrossFit Athletes

Olympic Lifting Snatch Bedrock CrossFit

If you already have a background in CrossFit, have played at university/college level sports team or have a background with power and olympic lifting then we invite you to come in for a free one-on-one Orientation Session.  

This session is designed to take you through most of the basic barbell and olympic movements (back squat, front, squat, cleans, snatches, etc) and body weight movements (push ups, pull ups, etc).  We are not concerned with the amount of weight you can lift, but rather that you have good technique and that you know how to modify a movement for your ability.  

This also gives us the opportunity to get to know you, orientate you to our movement standards, philosophies of movement and show you alternative modifications for movements. This session usually takes between 60-90min depending on how much feedback is required and includes a workout at the end.

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Please include how long you have been doing CrossFit, frequency, where/what gym or if you were solo, and if you have had an significant breaks for more than a couple months.