Spend seven sessions training and focusing on building the foundations, skill and movements necessary to improve your body control, stability and strength.
Monday Evenings from 7:30pm to 8:30pm
Beginning Monday, June 19th, 2017
Ending Monday, August 14th, 2017
Core Clinic Focuses Include:
- Handstand / Headstand & Progressions
- Pull Ups & Progressions
- Toes to Bar & Progressions
- Muscle Ups & Progressions
- Handstand Push Ups & Progressions
- Pistol Squats & Progressions
Additional Movements & Competencies:
- Wrist Flexibility & Strength
- Unilateral Stability Training
- Animal Flow Progressions
- Push Ups & Progressions
- Handstand Walking & Progressions
- Bridges / Back Bends & Progressions
- Ring and Bar Work (Skin the Cat, Ice Cream Makers & Levers)
*There is no class on Monday, July 3rd, 2017 & Monday, August 7th, 2017.
$70 Per Participant
This clinic is open to Bedrock Members and Non-Members, as well as all levels and abilities.