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Gymnastics Clinic with Coach Patrick Howey - 7 Week Registered Program


Event Description

Spend seven sessions training and focusing on building the foundations, skill and movements necessary to improve your body control, stability and strength. 

Monday Evenings from 7:30pm to 8:30pm
Beginning Monday, June 19th, 2017
Ending Monday, August 14th, 2017

Core Clinic Focuses Include:

  • Handstand / Headstand & Progressions
  • Pull Ups & Progressions
  • Toes to Bar & Progressions
  • Muscle Ups & Progressions
  • Handstand Push Ups & Progressions
  • Pistol Squats & Progressions

Additional Movements & Competencies: 

  • Wrist Flexibility & Strength
  • Unilateral Stability Training
  • Animal Flow Progressions
  • Push Ups & Progressions
  • Handstand Walking & Progressions
  • Bridges / Back Bends & Progressions
  • Ring and Bar Work (Skin the Cat, Ice Cream Makers & Levers)

*There is no class on Monday, July 3rd, 2017 & Monday, August 7th, 2017.

$70 Per Participant

This clinic is open to Bedrock Members and Non-Members, as well as all levels and abilities.