Bedrock CrossFit's Registered Massage Therapist and Certified Holistic Nutritional Coach returns with our next 30 Day Foundational Food Challenge.
This month's topic is: Stress Management.
The 30 Day Stress Management Challenge includes short and sweet weekly emails with a strategy, a recipe, a supplement and an additional resource. The emails are structured to fit around your busy schedule; it only takes 5-10 minutes to go through them!
Each real life stress management strategy is created for YOU to implement right away! Additional accountability and help is provided on the Private Foundational Facebook Page where you will have the support of Regan and other challenge participants.
Cost: $85.00 / Attendee
Registration to The 30 Day Stress Management Challenge includes your registration fee to the "Mind The Pressure Cooker - A Stress Management Workshop" on Tuesday, June 27th, 2017.
Open to all Bedrock CrossFit members and non-members.