Powerlifting Clinic with Bryce Krawczyk - 8 Week Registered Program
Jun
8
Jul 29

Powerlifting Clinic with Bryce Krawczyk - 8 Week Registered Program

  • Bedrock CrossFit

Event Details

Spend eight Thursday evenings training and strengthening the three fundamental lifts: Bench Press, Back Squat and Deadlift under the guidance of National Champion and Record Holder, Bryce Krawczyk. 

The 90 Minute Class will Include: 
Training the Bench Press / Back Squat / Deadlift
Identifying & Correcting Faults in Technique
Improving Lift Specific Range of Motion & Mobility
Prehabilitation and Accessory Work
A Mock Powerlifting Meet On The Last Day! 

Thursday Evenings from 7:30pm to 9:00pm
Beginning Thursday, June 8th, 2017 and finishing on Thursday, July 20th with the Mock Meet on Saturday, July 29th, 2017 at 11:30am.


This clinic includes an additional one day per week of programming from Calgary Barbell, to be completed by clinic participants on their own time if they choose.

$250 Per Participant Only 14 Spots Available! 

This clinic is open to Bedrock Members and Non-Members, as well as all levels and abilities.

Gymnastics Clinic with Coach Patrick Howey - 7 Week Registered Program
Jun
19
Aug 14

Gymnastics Clinic with Coach Patrick Howey - 7 Week Registered Program

Event Description

Spend seven sessions training and focusing on building the foundations, skill and movements necessary to improve your body control, stability and strength. 

Monday Evenings from 7:30pm to 8:30pm
Beginning Monday, June 19th, 2017
Ending Monday, August 14th, 2017

Core Clinic Focuses Include:

  • Handstand / Headstand & Progressions
  • Pull Ups & Progressions
  • Toes to Bar & Progressions
  • Muscle Ups & Progressions
  • Handstand Push Ups & Progressions
  • Pistol Squats & Progressions

Additional Movements & Competencies: 

  • Wrist Flexibility & Strength
  • Unilateral Stability Training
  • Animal Flow Progressions
  • Push Ups & Progressions
  • Handstand Walking & Progressions
  • Bridges / Back Bends & Progressions
  • Ring and Bar Work (Skin the Cat, Ice Cream Makers & Levers)

*There is no class on Monday, July 3rd, 2017 & Monday, August 7th, 2017.

$70 Per Participant

This clinic is open to Bedrock Members and Non-Members, as well as all levels and abilities.

Effective Supplementation 101
Aug
10
10:00 am10:00

Effective Supplementation 101

  • Bedrock CrossFit

Event Description

Many of us wonder what vitamins and minerals should be on our shopping list; which ones are safe to take and in what dosage? Are we getting enough nutrients from our food that we don't need to supplement? Learn about the most common supplements on the market, the difference in brands and price points, where to purchase quality supplements and how to interpret the labels and ingredients list.

In this 50 minute workshop, Certified Holistic Nutritional Coach, Regan Gray will help you identify if you need supplementation, including the highly marketed world of sport supplements. Discover if the powders and drinks your favorite athletes endorse actually aid in recovery and promote lean muscle mass and are safe to use daily - or even multiple times a day. 

Supplements Covered: Magnesium, B Vitamins, Electrolytes, Creatine & BCAA's
If you currently take one of the supplements listed, please feel free to bring it with you to the workshop. 

Cost:$25

Date: Aug 10, 2017 @ 10am (includes complimentary child minding) or 6:30pm 


The 30 Day Stress Management Challenge
Jun
27
Jul 27

The 30 Day Stress Management Challenge

Event Description

Bedrock CrossFit's Registered Massage Therapist and Certified Holistic Nutritional Coach returns with our next 30 Day Foundational Food Challenge.

This month's topic is: Stress Management. 

The 30 Day Stress Management Challenge includes short and sweet weekly emails with a strategy, a recipe, a supplement and an additional resource. The emails are structured to fit around your busy schedule; it only takes 5-10 minutes to go through them!

Each real life stress management strategy is created for YOU to implement right away! Additional accountability and help is provided on the Private Foundational Facebook Page where you will have the support of Regan and other challenge participants.

Cost: $85.00 / Attendee
Registration to The 30 Day Stress Management Challenge includes your registration fee to the "Mind The Pressure Cooker - A Stress Management Workshop" on Tuesday, June 27th, 2017. 

Open to all Bedrock CrossFit members and non-members.

Mind The Pressure Cooker - A Stress Management Workshop
Jun
27
10:00 am10:00

Mind The Pressure Cooker - A Stress Management Workshop

Event Details

A Bedrock CrossFit Foundational Food Workshop
Presented by Regan Gray, Registered Massage Therapist & Certified Holistic Nutritional Coach

Two Time Slots Available:
Tuesday, June 27th, 10:00am - Includes Complimentary Child Minding
Tuesday, June 27th, 6:30pm

With two time slots to choose from, this 50 minute workshop will cover all things "stress management." Regan will guide you through strategies to identify what healthy stress is versus depleting stress, and provide simple solutions to managing your triggers.

Workshop Topics Include:
- The Top 5 Foods & Supplements to Reduce & Manage Stress
- Daily Tips to Reduce Stress, Including Prevention & Self Care Strategies
- Simple Tips on How to Reduce Anxiety & Stress in the Moment
- The Effects of Stress on the Body & Adernal System
- A Questionnaire to Identify How Your Body Specifically Handles / Manifests Stress with Personalized Food & Supplement Guidelines Based on the Results

Leave knowing how to implement science based stress management tips to your daily life, know your triggers, and feel confident choosing foods and supplements that promote natural ways to reduce and manage stress. 

Created to kick off The 30 Day Stress Management Challenge, beginning Wednesday, June 28th. 

Cost: $20.00 / Attendee
Complimentary to all registrants of The 30 Day Stress Management Challenge.
Open to all Bedrock CrossFit members and non-members.

Community Karma Day
Jun
16
6:00 am06:00

Community Karma Day

  • Bedrock CrossFit

The Community Karma Day will be on Friday, June 16th, in support of Camp Quality.  Camp Quality Canada is a volunteer, non-profit, charitable organization that strives to improve the quality of life for children living with cancer through camps and year-round family support programs.  Camp Quality runs camps worldwide and has one near Calgary in Sylvan Lake, Alberta. Bedrock volunteered to run a fun activity Day last summer, and we will do so again this year.

To support this great organization, all workouts on Friday, June 16th will be a paid drop-in and a 'Bring a Friend' event.  The drop in cost is $5, which will enter you in a raffle for Calgary Folk Festival tickets donated by the Calgary Folk Fest!  (And, don't worry, if you are on a limited number of workouts per week or a 10 pass, if you pay the $5, this workout doesn't count against your weekly/ 10 pass total.)  For more chances to win, you can buy more raffle tickets for $5, or buy 5 tickets for $20.  100% of proceeds from the Friday WODs will go to Camp Quality. 

Folk Fest tickets available in the raffle are: 

  • 2 x 4 day passes  

  • 2 x Thursday tickets (Dawes/ Coeur de Pirate/ Billy Bragg + more) 

  • 2 x Sunday tickets (Yola Carter/ Darlingside/ Foy Vance/ Blue Rodeo) 

Other fun things happening on June 16th are: Sweat Society pop up store for cool swag, a BBQ at 6:30 (after the final workout), and the chance to hang out with our community members who we don't see often because we attend at different times during the week.